Circuit Training - Repeat 3 Rounds (follow recommended repetitions below)
1 - Criss Cross Tuck Jump - 10-12
2 - Curtsy Lunges into Squat - 10-12
3 - T Plank Pushup 8-10
4 - Runner's Hop (each side) - 10-12
5 - Super Walkouts - Using hands walk out into plank position, bring knees towards the chest ( in each leg ) , come down onto elbows, dolphin plank (squeezing shoulders), back onto palms of hands and using hands walk it back in until standing - 8-10
or you can do Tabata style training 8 rounds 20 seconds work 10 seconds rest per exercise!! (My favorite style training)
For more information about certified personal trainer and fitness instructor Sylvia Nasser, visit her website.