Fitness

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Cheer360 Provides Coaching on Various Levels

Nasser Discusses Foods to Eat and Avoid

Nasser Demonstrates Exercises for the FiOS1 Team

Aerial Arts in NYC Offers New Approach to Fitness

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    Traffic 360
    Your local traffic report
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    Traffic 360
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    Profiles of your neighbors helping those around them on Long Island
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Traffic

NY-27

BELT PKWY - WELLWOOD AVE
East
West
33 min (Avg 38 MPH)
34 min (Avg 36 MPH)

Meadowbrook State Pkwy

NORTHERN STATE PKWY - SOUTHERN STATE PKWY
North
South
6 min (Avg 58 MPH)
5 min (Avg 61 MPH)

Southern State Pkwy

CROSS ISLAND PKWY - WANTAGH STATE PKWY
West
East
11 min (Avg 61 MPH)
12 min (Avg 56 MPH)

Northern State Pkwy

GRAND CENTRAL PKWY - SUNNYSIDE BLVD
West
East
15 min (Avg 62 MPH)
15 min (Avg 64 MPH)

I-495

NY-110 - EXIT 71
East
West
35 min (Avg 64 MPH)
35 min (Avg 65 MPH)

I-495

CROSS ISLAND PKWY - NY-135
West
East
14 min (Avg 61 MPH)
14 min (Avg 62 MPH)
More Traffic »

Weather

Oyster Bay, NY
Cloudy
70°F