Fitness

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Cheer360 Provides Coaching on Various Levels

Nasser Discusses Foods to Eat and Avoid

Nasser Demonstrates Exercises for the FiOS1 Team

Aerial Arts in NYC Offers New Approach to Fitness

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  • 03:00am
    Push Pause
    Freezing the frame on local life
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    Freezing the frame on local life
  • 04:00am
    Traffic 360
    Your local traffic report
  • 04:30am
    Traffic 360
    Your local traffic report
  • 05:00am
    FiOS1 News
    Your local news, traffic, and weather forecasts on the ones

Traffic

NY-27

BELT PKWY - WELLWOOD AVE
East
West
35 min (Avg 35 MPH)
34 min (Avg 36 MPH)

Meadowbrook State Pkwy

NORTHERN STATE PKWY - SOUTHERN STATE PKWY
South
North
5 min (Avg 62 MPH)
5 min (Avg 64 MPH)

Southern State Pkwy

CROSS ISLAND PKWY - WANTAGH STATE PKWY
West
East
12 min (Avg 57 MPH)
11 min (Avg 63 MPH)

Northern State Pkwy

GRAND CENTRAL PKWY - SUNNYSIDE BLVD
East
West
15 min (Avg 63 MPH)
17 min (Avg 55 MPH)

I-495

NY-110 - EXIT 71
East
West
34 min (Avg 66 MPH)
34 min (Avg 65 MPH)

I-495

CROSS ISLAND PKWY - NY-135
West
East
14 min (Avg 64 MPH)
14 min (Avg 61 MPH)
More Traffic »

Weather

Oyster Bay, NY
Clear
78°F