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Cheer360 Provides Coaching on Various Levels

Nasser Discusses Foods to Eat and Avoid

Nasser Demonstrates Exercises for the FiOS1 Team

Aerial Arts in NYC Offers New Approach to Fitness

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NY-27

BELT PKWY - WELLWOOD AVE
East
West
35 min (Avg 35 MPH)
35 min (Avg 36 MPH)

Meadowbrook State Pkwy

NORTHERN STATE PKWY - SOUTHERN STATE PKWY
South
North
5 min (Avg 59 MPH)
6 min (Avg 54 MPH)

SOUTHERN STATE PKWY

CROSS ISLAND PKWY - WANTAGH STATE PKWY
East
West
12 min (Avg 59 MPH)
14 min (Avg 50 MPH)

Northern State Pkwy

GRAND CENTRAL PKWY - SUNNYSIDE BLVD
East
West
14 min (Avg 64 MPH)
16 min (Avg 59 MPH)

I-495

NY-110 - EXIT 71
East
West
34 min (Avg 66 MPH)
34 min (Avg 66 MPH)

I-495

CROSS ISLAND PKWY - NY-135
East
West
13 min (Avg 65 MPH)
14 min (Avg 64 MPH)
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Oyster Bay, NY
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