Fitness

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Cheer360 Provides Coaching on Various Levels

Nasser Discusses Foods to Eat and Avoid

Nasser Demonstrates Exercises for the FiOS1 Team

Aerial Arts in NYC Offers New Approach to Fitness

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NY-27

BELT PKWY - WELLWOOD AVE
East
West
38 min (Avg 33 MPH)
39 min (Avg 31 MPH)

Meadowbrook State Pkwy

NORTHERN STATE PKWY - SOUTHERN STATE PKWY
South
North
5 min (Avg 62 MPH)
5 min (Avg 59 MPH)

Southern State Pkwy

CROSS ISLAND PKWY - WANTAGH STATE PKWY
West
East
14 min (Avg 51 MPH)
14 min (Avg 50 MPH)

Northern State Pkwy

GRAND CENTRAL PKWY - SUNNYSIDE BLVD
East
West
15 min (Avg 62 MPH)
15 min (Avg 63 MPH)

I-495

NY-110 - EXIT 71
East
West
37 min (Avg 61 MPH)
35 min (Avg 63 MPH)

I-495

CROSS ISLAND PKWY - NY-135
West
East
15 min (Avg 57 MPH)
14 min (Avg 61 MPH)
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Oyster Bay, NY
Cloudy
70°F