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Lorin Richardson

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FiOS1's Lorin Richardson talked to exercise physiologist Vinny Houston about the importance of stretching

FiOS1's Lorin Richardson talked to a personal trainer about some tips on how to make those goals stick past a couple weeks

FiOS1's Lorin Richardson has the dance class to get you into the holiday spirit

FiOS1's Lorin Richardson takes a look at the tough workouts designed to help you hit the reset button after stuffing yourself for the holdiay

FiOS1's Lorin Richardson tries workout that combines postures of yoga with muscle-sculpting and strengthening Pilates moves

FiOS1’s Lorin Richardson uses pumpkins to break a sweat and help keep those pounds off

FiOS1 News' Lorin Richardson makes new fitness friends in Warwick

FiOS1 News’ Lorin Richardson learns some new street-style moves in Briarcliff Manor

Gym Guyz provide a mobile personal training service for busy clients

FiOS1 News’ Lorin Richardson tries out exercises using various planes of motion

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