FiOS1 News Lorin Richardson learns to balance power and peace in Thornwood

FiOS1 News’ Lorin Richardson heads to Bikram Yoga in Rye Brook for the workout in a hot environment that combines strength, standing poses and cardio

FiOS1 News' Lorin Richardson learns the poses taught at a power vinyasa class in Scarsdale

FiOS1's Lorin Richardson tries acroyoga a yoga and acrobatics class, and works out with a partner

FiOS1's Lorin Richardson tries out chair yoga at Westchester Yoga Arts

FiOS1's Lorin Richardson tries workout that combines postures of yoga with muscle-sculpting and strengthening Pilates moves

FiOS1 News’ Lorin Richardson tries out rope wall at Yoga Haven 2 in Scarsdale



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