FiOS1 News’ Lorin Richardson serves it up at TopSpin Fitness in Greenwich, CT

FiOS1 News’ Lorin Richardson takes a barre exercise class at The RITE Method in Rye Brook

FiOS1 News’ Lorin Richardson visits The h.o.w. Approach in Yorktown, which a provides fitness program for those battling the nervous system disease

FiOS1 News’ Lorin Richardson tries the high intensity interval training class on a paddle board at Sup Om Yoga in Rye

FiOS1 News Lorin Richardson learns to balance power and peace in Thornwood

FiOS1 News’ Lorin Richardson heads to Bikram Yoga in Rye Brook for the workout in a hot environment that combines strength, standing poses and cardio

FiOS1 News' Lorin Richardson learns the poses taught at a power vinyasa class in Scarsdale

FiOS1's Lorin Richardson tries acroyoga a yoga and acrobatics class, and works out with a partner

FiOS1's Lorin Richardson tries out chair yoga at Westchester Yoga Arts

FiOS1's Lorin Richardson tries workout that combines postures of yoga with muscle-sculpting and strengthening Pilates moves

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Nyack, New York