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Fitness Fridays

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FiOS1 News' Lorin Richardson makes new fitness friends in Warwick

FiOS1 News’ Lorin Richardson learns some new street-style moves in Briarcliff Manor

Gym Guyz provide a mobile personal training service for busy clients

FiOS1 News’ Lorin Richardson tries out exercises using various planes of motion

FiOS1’s Lorin Richardson conquers her fears and learns how to ride a bike with Westchester Cycle Club

FiOS1 News’ Lorin Richardson is shaken to the core in a demanding workout

FiOS1’s Lorin Richardson plays ball at Congers summer camp

FiOS1 News’ Lorin Richardson tries out sword fighting known to keep the body and mind sharp

Lorin Richardson says Vinyasa yoga is all about breathing and posture

FiOS1 News’ Lorin Richardson tries out a drumming-inspired exercise class

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I-95 S|New England Trwy S|Bruckner Expy S|Hutchinson River Pkwy N

I-95 I-287 TO CROSS BRONX
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17 min (Avg 56 MPH)
14 min (Avg 61 MPH)

Hutchinson River Pkwy S|I-678 S

HUTCHINSON RIVER PKWY CROSS BRONX TO I-287
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North
16 min (Avg 57 MPH)
16 min (Avg 58 MPH)

Cross Westchester Expy W|I-287 W

I-287 I-87 TO EXIT 12
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12 min (Avg 63 MPH)
12 min (Avg 64 MPH)

I-684 S|Cross Westchester Expy W

I-684 I-287 TO I-84
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North
24 min (Avg 70 MPH)
23 min (Avg 68 MPH)

I-287 E

I-87 EXIT 14B TO TAPPAN ZEE BRIDGE
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12 min (Avg 66 MPH)
24 min (Avg 63 MPH)
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