Fitness Fridays

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FiOS1 News' Lorin Richardson makes new fitness friends in Warwick

FiOS1 News’ Lorin Richardson learns some new street-style moves in Briarcliff Manor

Gym Guyz provide a mobile personal training service for busy clients

FiOS1 News’ Lorin Richardson tries out exercises using various planes of motion

FiOS1’s Lorin Richardson conquers her fears and learns how to ride a bike with Westchester Cycle Club

FiOS1 News’ Lorin Richardson is shaken to the core in a demanding workout

FiOS1’s Lorin Richardson plays ball at Congers summer camp

FiOS1 News’ Lorin Richardson tries out sword fighting known to keep the body and mind sharp

Lorin Richardson says Vinyasa yoga is all about breathing and posture

FiOS1 News’ Lorin Richardson tries out a drumming-inspired exercise class

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New England Trwy N|I-95 N

I-95 I-287 TO CROSS BRONX
North|North
South|South|South|North
14 min (Avg 60 MPH)
17 min (Avg 57 MPH)

Hutchinson River Pkwy N

HUTCHINSON RIVER PKWY CROSS BRONX TO I-287
North
South|South
16 min (Avg 57 MPH)
16 min (Avg 57 MPH)

I-287 E|Cross Westchester Expy E

I-287 I-87 TO EXIT 12
East|East
West|West
12 min (Avg 60 MPH)
12 min (Avg 62 MPH)

I-684 S|Cross Westchester Expy W

I-684 I-287 TO I-84
South|West
North
26 min (Avg 65 MPH)
25 min (Avg 64 MPH)

I-287 E

I-87 EXIT 14B TO TAPPAN ZEE BRIDGE
East
West
12 min (Avg 66 MPH)
12 min (Avg 57 MPH)
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Nyack, New York
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