Fitness Fridays

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FiOS1 News’ Lorin Richardson is shaken to the core in a demanding workout

FiOS1’s Lorin Richardson plays ball at Congers summer camp

FiOS1 News’ Lorin Richardson tries out sword fighting known to keep the body and mind sharp

Lorin Richardson says Vinyasa yoga is all about breathing and posture

FiOS1 News’ Lorin Richardson tries out a drumming-inspired exercise class

FiOS1 News’ Lorin Richardson tries out a calorie-blasting workout in Scarsdale called Metafit

FiOS1 News’ Lorin Richardson meets up with a training group in Westchester

FiOS1 News’ Lorin Richardson has fun trying to keep up with the kids

FiOS1 News’ Lorin Richardson tries out dance developed in the Hawaiian islands by the Polynesians at Pleasantville workshop

FiOS1 News’ Lorin Richardson joined workout fanatics outside Personal Best Exercise Studio in Pelham for 1-hour boot camp class

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