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Fitness Friday

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FiOS1's Lorin Richardson tries a high intensity interval training class that tracks one's heart rate

FiOS1's Lorin Richardson tries acroyoga a yoga and acrobatics class, and works out with a partner

FiOS1's Lorin Richardson tries working out on the slopes in Patterson

FiOS1's Lorin Richardson tries out a workout that combines arm strength exercises with endurance

FiOS1's Lorin Richardson tries out chair yoga at Westchester Yoga Arts

FiOS1's Lorin Richardson talked to exercise physiologist Vinny Houston about the importance of stretching

FiOS1's Lorin Richardson talked to a personal trainer about some tips on how to make those goals stick past a couple weeks

FiOS1's Lorin Richardson has the dance class to get you into the holiday spirit

FiOS1's Lorin Richardson takes a look at the tough workouts designed to help you hit the reset button after stuffing yourself for the holdiay

FiOS1's Lorin Richardson tries workout that combines postures of yoga with muscle-sculpting and strengthening Pilates moves

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