Fitness Friday

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FiOS1 News’ Lorin Richardson learns the martial arts form Muay Thai in White Plains

FiOS1 News’ Lorin Richardson hoists the sails on the Hudson River with SEAS Westchester

FiOS1 News’ Lorin Richardson serves it up at TopSpin Fitness in Greenwich, CT

FiOS1 News’ Lorin Richardson shows how to inhale gratitude and exhale stress

FiOS1 News’ Lorin Richardson sets her goals at a youth soccer club in Lewisboro

FiOS1 News’ Lorin Richardson takes a barre exercise class at The RITE Method in Rye Brook

FiOS1 News’ Lorin Richardson visits The h.o.w. Approach in Yorktown, which a provides fitness program for those battling the nervous system disease

FiOS1 News’ Lorin Richardson tries the high intensity interval training class on a paddle board at Sup Om Yoga in Rye

FiOS1 News’ Lorin Richardson gets to the rhythm at StepWISE Now in Briarcliff Manor

FiOS1 News’ Lorin Richardson learns some balancing exercises on the inflatable tool




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