Fitness Friday

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FiOS1 News’ Lorin Richardson reaches new heights at The Rock Club in New Rochelle

FiOS1 News' Lorin Richardson jabs and hooks her way at Fusion House in West Harrison

FiOS1 News Lorin Richardson learns to balance power and peace in Thornwood

FiOS1 News’ Lorin Richardson learns the grand slam workout offered at Yonkers Tennis Center

FiOS1 News' Lorin Richardson met up with the Westchester Knicks and jumped right into their practice

FiOS1 News' Lorin Richardson brings a fitness friday workout that focuses on circus arts

FiOS1 News' Lorin Richardson takes a jab at a fencing program for kids.

FiOS1 News' Lorin Richardson learns the poses taught at a power vinyasa class in Scarsdale

FiOS1's Lorin Richardson dances to the beat of the drum

FiOS1's Lorin Richardson tries a high intensity interval training class that tracks one's heart rate




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