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FiOS1's Lorin Richardson talked to exercise physiologist Vinny Houston about the importance of stretching

FiOS1's Lorin Richardson talked to a personal trainer about some tips on how to make those goals stick past a couple weeks

Local artists contextualize democracy as an ongoing process

Mamaroneck residents donate clothing, diapers to victims

Rep. Sean Maloney introduces new bill to protect students traveling abroad

Police officers, employees don’t shave in exchange to better a family’s holiday

Parents, infants in neonatal intensive care unit get a holly, jolly visit from St. Nick

Kids loaded up into trailer food that will be donated to pantries throughout communities

St. Nick brings smiles to kids, parents at Maria Fareri Children’s Hospital

Celebrating the nativity, Cardinal Dolan makes a stop at Taconic to deliver uplift to imprisoned mothers

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New England Trwy N|I-95 N

I-95 I-287 TO CROSS BRONX
North|North
South|South|South|North
13 min (Avg 63 MPH)
17 min (Avg 56 MPH)

Hutchinson River Pkwy N

HUTCHINSON RIVER PKWY CROSS BRONX TO I-287
North
South|South
16 min (Avg 57 MPH)
16 min (Avg 58 MPH)

Cross Westchester Expy W|I-287 W

I-287 I-87 TO EXIT 12
West|West
East|East
12 min (Avg 64 MPH)
12 min (Avg 62 MPH)

I-684 N

I-684 I-287 TO I-84
North
South|West
23 min (Avg 70 MPH)
25 min (Avg 68 MPH)

I-287 E|Cross Westchester Expy E|Cross Westchester Expy W|I-287 W

I-87 EXIT 14B TO TAPPAN ZEE BRIDGE
East|East|West|West
East
24 min (Avg 64 MPH)
12 min (Avg 65 MPH)
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Nyack, New York
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